Life and Spiritual Coaching
What is Life Coaching?
- Have you ever felt overwhelmed by the pressures of your
decision making?
- Unsure of your direction and what to do in order to reach
your goals?
- Lack motivation but know you need to do something?
- Feel like you need to get onto the right path for being
here on the planet?
Life Coaching is essentially about self-empowerment.
It is a process between you and your coach that facilitates
YOU to take ownership of YOUR future.
Coaching usually takes place through a series of regular
sessions that explore what you need to do in order to reach
your specific goals and objectives. This is
done without counselling, advising or passing judgement!
Life Coaching is about positively achieving your potential
and seeing the wood AS WELL AS the trees!
What is a Coach?
A coach is:
- A ‘personal trainer’ for you, a specialist
in ‘change’ who can help bridge the gap between
where you are and where you want to be.
- A sounding board for your ideas, and a champion for your
progression!
- Someone who is right for you and your development
Here at Coach2Create Julia specialises in coaching for changes
in Life, Spiritual and/or Personal & Business Development.
Julia believes there is no one set ‘procedure’
or answer to problems, so uses a range of techniques that
she has found to be the most effective tools for change and
improvement.
All areas of life can benefit from Coaching
from business and career development to relationships, money,
health, recreation spiritual & personal growth areas.
How does it work?
Julia works with clients primarily over the phone.
She also works with some clients face-to-face when geography
and circumstances allow.
Appointments are an hour in length and although Julia does
not require clients to sign up for a minimum ‘set’
of sessions in advance, it is recognised that it takes at
least 3 sessions for you to experience substantial results.
The first coaching session scheduled lasts about an hour and
a half so the relevant information can be captured and the
journey can begin. At the end of the first session, a meeting
schedule is agreed going forward. Usually this is bi-monthly,
but the frequency and total length of time working together
varies from client to client, depending on the issues involved
and the individual’s needs.
Costs
Private coaching sessions start at £90 per session.
Face-to-face sessions are negotiable depending on time and
travel costs involved.
For corporate coaching organisations, businesses and educational
establishments should contact Julia directly for more information
and costing.
Payment is by cash, cheque or electronic funds transfer. Contact
Julia.
Some key things a coach will do for you are:
- Believe in you 100% taking your goals & objectives
seriously
- Feed & develop your own self belief
- Keep you focused and on track
- Provide a non judgemental, non emotional relationship
- Help you define a plan of action for achieving your goals
and desires
- Offer insights, inklings, perspective and suggestions
- Celebrate successes with you
Some of the things coaching can do:
- Clarify your goals and outline
the steps to reach them
- Identify and overcome any obstacles
that are holding you back
- Choose a career path that reflects
your value and mission and helps you get in touch with your
true calling
- Connect with life in a way that’s
filled with passion, enthusiasm and vitality
What kind of people use coaching
ANYONE who wants to set their life in motion, improve themselves
and change their life for the better. Male, female,
young, old……. there is not one stereotype!!
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